Experience suggests that people react to different types of sensory signals in different ways. So, for some, sound has a particularly strong effect, so these people are most susceptible to such medical methods that affect the hearing, for example, music therapy. People who have a strong sense of touch are more susceptible to Ayurvedic techniques such as oil massage or marma therapy, a traditional Ayurvedic method that stimulates vital points located on the surface of the skin. As you include the recommendations of this chapter in your daily routine, include them in your schedule, and you can refuse the others that seem least effective to you.
HOW TO MAKE AYURVEDA OIL MASSAGE
1. First, use cold pressed sesame (sesame) oil. It would be ideal to heat the oil first (heat treatment instructions Continue reading
Thai massage is the oldest method of traditional Thai medicine. All of his techniques are a combination of pressure, stretching and twisting, that is, a complex system of action on the human body.
Pressure is a means of stimulating the energy channels, and twisting and stretching stimulate the muscles. Thai massage specialist tool – feet, hands, thumbs, elbows and knees. The calm pace and smooth movements characteristic of Thai massage exclude sharp pressing and stretching too strong.
Folk tradition calls the founder of Thai massage Jivaku Kumara Bhachu, who is also known by the name Shiuago Comparaj. He lived about 2500 years ago, was a doctor, a friend of Buddha. According to the theory Continue reading
Chocolate massage is an amazing remedy for stress and bad mood. After all, with each session, you find yourself in a chocolate country and as if returning to childhood. Everyone can get rid of endless stress and treat themselves to warm, pleasantly melting chocolate!
Chocolate massage activates cell metabolism and burns fat, stimulates blood microcirculation, saturates the skin with active elements, acts as an antidepressant on the nervous system, has an exciting effect, promotes the production of joy hormones – endorphins, enriches the skin with calcium, potassium and magnesium, restores, moisturizes and nourishes the skin making it soft and smooth, fights aging. And what a pleasant aroma is in the air! Continue reading