Essential oils and emotions
We all heard about the various therapeutic effects of essential oils: some help fight colds and infections, others have an antibacterial effect, others invigorate and make us more attentive ...…

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Sports massage
In a previous article on sports massage, we talked about three key principles that distinguish this type of massage from classic, relaxing, general, and many others. Today we would like…

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Sophia Loren: the secrets of harmony
Tilt to the feet Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs…

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sometimes even

The effect of massage on the body

Massage has a diverse physiological effect on the body. Subjective sensations during and after massage, with the right choice of massage techniques and the method of their use, dosages are expressed in the appearance of a feeling of pleasant warmth throughout the body, improving well-being and increasing overall tone. If the massage is not used correctly, general weakness, a feeling of being overwhelmed, and other negative general and local reactions can occur. Such phenomena are often observed with an overdose of massage movements, even in healthy people, but especially in the elderly, in whom the tissues have increased sensitivity. Continue reading

Massotherapy

An effective tool for the treatment of various diseases and injuries is currently therapeutic massage. It helps restore normal activity of the whole organism. Massage is part of a range of therapeutic measures carried out in hospitals, sanatoriums, clinics, medical institutions. Therapeutic massage has its own classification, which is based on the nature of the disease. So, massage is given for injuries and diseases of the musculoskeletal system, massage for diseases of the respiratory system, massage for diseases of the organs involved in digestion, etc. The method of performing massage may vary depending on the nature of a disease.
1. For injuries or diseases of the musculoskeletal system, the massage technique is divided into massage Continue reading

Ayurvedic oil massage

Experience suggests that people react to different types of sensory signals in different ways. So, for some, sound has a particularly strong effect, so these people are most susceptible to such medical methods that affect the hearing, for example, music therapy. People who have a strong sense of touch are more susceptible to Ayurvedic techniques such as oil massage or marma therapy, a traditional Ayurvedic method that stimulates vital points located on the surface of the skin. As you include the recommendations of this chapter in your daily routine, include them in your schedule, and you can refuse the others that seem least effective to you.

HOW TO MAKE AYURVEDA OIL MASSAGE

1. First, use cold pressed sesame (sesame) oil. It would be ideal to heat the oil first (heat treatment instructions Continue reading

Massotherapy
An effective tool for the treatment of various diseases and injuries is currently therapeutic massage. It helps restore normal activity of the whole organism. Massage is part of a range…

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“The effect of massage on the human body”
Probably everyone who has at least an approximate idea of ​​a procedure such as massage knows that massage is good. Massage relaxes or tones, heals, strengthens, improves, etc. etc. Thousands…

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Headache and injuries of the ligaments of the cervical vertebrae
Question: True or not: headaches can occur due to damage to the ligaments of the vertebrae C5, C6 and C7. Answer: A reflected headache usually occurs only when the ligaments…

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Massotherapy
An effective tool for the treatment of various diseases and injuries is currently therapeutic massage. It helps restore normal activity of the whole organism. Massage is part of a range…

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