Muscle sprains and tears
Muscles, like any other soft tissues of our body, are easily damaged. Stretching muscles is a common trauma, damage to muscle fibers that occurs under the influence of excessive tensile…

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What does running mean?
How painful actions give us clues when designing a treatment plan “Honestly, I'm very surprised,” said my client, an orthopedic surgeon. - I did not expect that after just one…

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Round pronator syndrome
Infringement of the nerves of the upper extremities is a common cause of pain and temporary disability. In the life of a modern person there are a lot of repetitive…

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shoulders slightly

Sophia Loren: the secrets of harmony

Tilt to the feet
Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs are stretched. The point of the exercise is to provide gravity to gently stretch your muscles. Do not sway, otherwise the muscles will not stretch, but strain. I perform this exercise 2-3 times.

Head tilts
While standing, lower your head to your chest, touch your chest with your chin. Then lean your head back and look at the ceiling. Raising your shoulders slightly, move your head from side to side. Each time you feel the neck muscles stretch.

Hand exercises
Standing, pull your hand up as high as possible. Hold her at the highest point for a few seconds. Repeat with the other Continue reading

How the most vigorous massage therapists eat
My experience with colleagues allows me to say without exaggeration that massage therapists are one of the most generous and sympathetic people on the planet. Of course, we all know…

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Classic is always in fashion
Basic techniques and techniques help you achieve the best results. First-class massage therapists - what is their secret? If you observe how the most eminent massage therapists work, the largest…

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Essential oils and emotions
We all heard about the various therapeutic effects of essential oils: some help fight colds and infections, others have an antibacterial effect, others invigorate and make us more attentive ...…

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Thai massage basics
Thai massage is the oldest method of traditional Thai medicine. All of his techniques are a combination of pressure, stretching and twisting, that is, a complex system of action on…

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