Lymphatic drainage massage
Inflammatory processes (both independent diseases and symptoms) in the modern world are more and more common. This topic has become the subject of many studies, as scientists are constantly finding…

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MASSAGE WITH OAK BIRDS
Many people really do not know why bath brooms are needed. Many sauna lovers are surely convinced that the brooms are designed to overwhelm each other to exhaustion - and…

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6 tests to diagnose finger joint injuries
Finger Mobility Tests A person’s finger has three joints, and normally each of these joints should have a full range of motion, and reaching the extreme points of these ranges…

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sensory signals

New

Throughout my career as an anatomy teacher at the university, my students have asked me several times about muscles that I did not know existed. Since I have been engaged in anatomy for more than thirty years, after each such question I re-read a huge amount of materials to get to the bottom of the truth. The human body is unique – it consists of a great many diverse structures. However, if this diversity goes beyond the scope of classical textbooks on anatomy, many experts refuse to recognize it. On the other hand, many experienced surgeons and anatomists are faced with different variants of the norm literally every day.

One of these “new muscles” that my students told me about is the so-called “sphenoid-mandibular” muscle. Continue reading

Sophia Loren: the secrets of harmony

Tilt to the feet
Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs are stretched. The point of the exercise is to provide gravity to gently stretch your muscles. Do not sway, otherwise the muscles will not stretch, but strain. I perform this exercise 2-3 times.

Head tilts
While standing, lower your head to your chest, touch your chest with your chin. Then lean your head back and look at the ceiling. Raising your shoulders slightly, move your head from side to side. Each time you feel the neck muscles stretch.

Hand exercises
Standing, pull your hand up as high as possible. Hold her at the highest point for a few seconds. Repeat with the other Continue reading

Massage history

Even in ancient times, massage was known as a remedy. Massage was used by primitive people. Obviously, stroking, rubbing, kneading the sore spot at first was purely instinctive. It was made at the earliest stages of development of traditional medicine. It was established that many centuries ago, massage was used as a remedy by the peoples living on the islands of the Pacific Ocean.
The origin of the word “massage” does not have the same explanation for different specialists. Some believe that it came from the Arabic “mass” or “masch” – “gently press, touch,” others – from the Greek “masso” – “squeeze hands”, and others – from the Latin “massa” – “stick to fingers”. But whatever the origin of the word, the essence of the massage remains the same. Continue reading

ANTI-CELLULITE MASSAGE, AN INSIDE VIEW
Cellulite is a chronic disease in which, in certain areas, in women, the structure of adipose tissue changes and its fibrosis develops. Cellulite appears and develops primarily due to the…

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Scoliosis
Scoliosis - the pathology is very mysterious, and sometimes even completely surprising. And that's why: • About 85% of cases of scoliosis are idiopathic in nature (that is, in such…

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6 tests to diagnose finger joint injuries
Finger Mobility Tests A person’s finger has three joints, and normally each of these joints should have a full range of motion, and reaching the extreme points of these ranges…

...

Massage history
Even in ancient times, massage was known as a remedy. Massage was used by primitive people. Obviously, stroking, rubbing, kneading the sore spot at first was purely instinctive. It was…

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