Sophia Loren: the secrets of harmony
Tilt to the feet Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs…

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ANTI-CELLULITE MASSAGE, AN INSIDE VIEW
Cellulite is a chronic disease in which, in certain areas, in women, the structure of adipose tissue changes and its fibrosis develops. Cellulite appears and develops primarily due to the…

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The nature of the dislocation of the shoulder joint
Everyone knows that the shoulder joint is the loosest of the joints of the human body and no other can be compared with it in mobility. At the same time,…

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positive impact

Movement and the healing process

What do you think: when working with various musculoskeletal injuries, the client should remain motionless or vice versa – will the movement help speed up the recovery process?

I believe that the second option is absolutely true and that’s why: when the body is stationary, muscle adhesions (adhesions) and scar tissue form much faster, which slows down the healing process. Scar tissue can form both within the damaged tissue and go beyond them. In the first case, scar tissue replaces the tissues of the tendon, ligament or muscle itself. In the second case, scar tissue is formed between damaged and gradually restored tissues and healthy tissues of adjacent fascia, bones, muscles, ligaments, Continue reading

Three myths about massage research

Today, the author of the article, a scientist, massage therapist and teacher, will tell you about the three most common misconceptions related to scientific research in the field of massage. So, let’s begin!

First myth

Research cannot be trusted because they are all contradictory – at first they say something is good for health, after a couple of weeks it is called bad, and so on. In fact, everything is not so simple. Any science is based on evidence and evidence, which is constantly increasing. It is extremely rare that one study provides a clear answer to a question without casting a shadow of doubt on the results. Most scientific works are guided by the Continue reading

How to choose a massage table

Masseurs work with different clients: some are small, others are very tall, some have very broad shoulders, others have hips and so on. That is why a good adjustable massage table is not a luxury, but a necessity for a massage therapist. Medical services should be as inclusive as possible and massage is no exception.

The table should be wide, it should have enough space for the client of any physique. Convenient for the client and, most importantly, a massage therapist, the table will allow the latter to use the massage techniques, techniques and methods as efficiently as possible, without causing the client discomfort. The Continue reading

MASSAGE WITH OAK BIRDS
Many people really do not know why bath brooms are needed. Many sauna lovers are surely convinced that the brooms are designed to overwhelm each other to exhaustion - and…

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Muscle sprains and tears
Muscles, like any other soft tissues of our body, are easily damaged. Stretching muscles is a common trauma, damage to muscle fibers that occurs under the influence of excessive tensile…

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Massotherapy
An effective tool for the treatment of various diseases and injuries is currently therapeutic massage. It helps restore normal activity of the whole organism. Massage is part of a range…

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How do massage therapists get injured at work?
Massage is hard physical work, and in order to ensure professional longevity, we must take care of our health. The first step to the prevention of injuries that may lead…

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