EFFECTS OF SPA TREATMENTS ON ENERGY AND HUMAN INTERNAL CONDITION
Modern man experiences constant stress due to the high rhythm of life, poor ecology, improper lifestyle, a lot of stress, an overabundance of information. This condition leads to a weakening…

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6 tests to diagnose finger joint injuries
Finger Mobility Tests A person’s finger has three joints, and normally each of these joints should have a full range of motion, and reaching the extreme points of these ranges…

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Rectus femoris muscle
The rectus femoris muscle divides the front of the thigh in two and is located between the tailor muscle and the tensor of the broad fascia of the thigh. The…

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extraordinary lightness

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Muscle sprains and tears

Muscles, like any other soft tissues of our body, are easily damaged. Stretching muscles is a common trauma, damage to muscle fibers that occurs under the influence of excessive tensile stress.

However, it should be noted that not only tensile forces are often to blame for this kind of muscle damage – a combination of muscle tension and contraction can be the cause of such an injury.

Stretching can occur if a muscle that is in a contracted state is subjected to excessive stress, tension. Due to the nature of muscle mechanics, stretching is more likely with eccentric contractions than with Continue reading

Sophia Loren: the secrets of harmony

Tilt to the feet
Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs are stretched. The point of the exercise is to provide gravity to gently stretch your muscles. Do not sway, otherwise the muscles will not stretch, but strain. I perform this exercise 2-3 times.

Head tilts
While standing, lower your head to your chest, touch your chest with your chin. Then lean your head back and look at the ceiling. Raising your shoulders slightly, move your head from side to side. Each time you feel the neck muscles stretch.

Hand exercises
Standing, pull your hand up as high as possible. Hold her at the highest point for a few seconds. Repeat with the other Continue reading

Massage history

Even in ancient times, massage was known as a remedy. Massage was used by primitive people. Obviously, stroking, rubbing, kneading the sore spot at first was purely instinctive. It was made at the earliest stages of development of traditional medicine. It was established that many centuries ago, massage was used as a remedy by the peoples living on the islands of the Pacific Ocean.
The origin of the word “massage” does not have the same explanation for different specialists. Some believe that it came from the Arabic “mass” or “masch” – “gently press, touch,” others – from the Greek “masso” – “squeeze hands”, and others – from the Latin “massa” – “stick to fingers”. But whatever the origin of the word, the essence of the massage remains the same. Continue reading

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Massage and sciatic nerve neuralgia
The most common cause of sciatic nerve neuralgia (sciatica, lumbosacral radiculitis) - one of the longest nerves of the human body that runs from the sacral plexus to the foot…

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Classic is always in fashion
Basic techniques and techniques help you achieve the best results. First-class massage therapists - what is their secret? If you observe how the most eminent massage therapists work, the largest…

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Massage history
Even in ancient times, massage was known as a remedy. Massage was used by primitive people. Obviously, stroking, rubbing, kneading the sore spot at first was purely instinctive. It was…

...

How the most vigorous massage therapists eat
My experience with colleagues allows me to say without exaggeration that massage therapists are one of the most generous and sympathetic people on the planet. Of course, we all know…

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