Seven principles of tissue density recovery
Restoring tissue density is a massage technique based on the theory of Linda LePelli, which states that pain in the structures of the musculoskeletal system is directly related to an…

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What does running mean?
How painful actions give us clues when designing a treatment plan “Honestly, I'm very surprised,” said my client, an orthopedic surgeon. - I did not expect that after just one…

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Holiday Marketing Ideas for Massage Therapists
The time has come to choose the perfect gifts for your near and dear ones - a great time for us, massage therapists and manual therapists! December and January often…

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eating disorders

Why self-care is so important to a massage therapist

In my seminars on orthopedics and massage, which I hold around the world, I always put emphasis on the importance of taking care of one’s own health in the life of a massage therapist. After all, attention to yourself is the key to a long career and the absence of professional injuries. I recommend to all my students to stretch during the working day and strengthen muscles, doing sports in their free time – only this way of life will allow you to approach your work with clients as efficiently as possible.

I myself realized the value of taking care of myself three years ago. Unfortunately, I came to this through pain – I developed the syndrome of the upper chest aperture, and the pain was so strong that it was Continue reading

How the most vigorous massage therapists eat

My experience with colleagues allows me to say without exaggeration that massage therapists are one of the most generous and sympathetic people on the planet. Of course, we all know how to take care of our clients and do it like no other, but very often we – massage therapists, chiropractors, chiropractors and so on – forget about ourselves and put our own health care in the last place among our priorities.

The work of a massage therapist is not complete without serious physical and emotional stress. If you feel that at the end of the working day you have no strength left even to get home, maybe you should try Continue reading

Essential oils and emotions

We all heard about the various therapeutic effects of essential oils: some help fight colds and infections, others have an antibacterial effect, others invigorate and make us more attentive … Are there any essential oils that can help cope with heart pain – not physical, but emotional?

Of course, we are not psychologists or psychotherapists, but everyone has long known that the touch of a massage therapist has a complex effect on the emotional sphere of the client – including that it can help overcome the burdens of loneliness, sadness, sadness, and spleen. The use of essential oils during massage helps create a comfortable and cozy atmosphere. But that’s not all – the aromas of some oils directly affect Continue reading

Massage strengthens the immune system and helps fight viruses
More and more studies indicate that massage helps strengthen immunity during the rise in the incidence of SARS, influenza, and other infections and viruses. Many people are now looking for…

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Lymphatic drainage massage
Inflammatory processes (both independent diseases and symptoms) in the modern world are more and more common. This topic has become the subject of many studies, as scientists are constantly finding…

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Massage strengthens the immune system and helps fight viruses
More and more studies indicate that massage helps strengthen immunity during the rise in the incidence of SARS, influenza, and other infections and viruses. Many people are now looking for…

...

Seven principles of tissue density recovery
Restoring tissue density is a massage technique based on the theory of Linda LePelli, which states that pain in the structures of the musculoskeletal system is directly related to an…

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