Key concepts of massage psychology
We all know that the work of a massage therapist implies responsibility and commitment to professional ethics - that is why we all need to understand the basic aspects of…

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Stimulating Essential Oils
It's no secret that aromatherapy is a great way to relax and relieve nervous tension. But sometimes clients come to us complaining of pain, but oils with a sedative effect…

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Sophia Loren: the secrets of harmony
Tilt to the feet Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs…

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eating disorders

Why self-care is so important to a massage therapist

In my seminars on orthopedics and massage, which I hold around the world, I always put emphasis on the importance of taking care of one’s own health in the life of a massage therapist. After all, attention to yourself is the key to a long career and the absence of professional injuries. I recommend to all my students to stretch during the working day and strengthen muscles, doing sports in their free time – only this way of life will allow you to approach your work with clients as efficiently as possible.

I myself realized the value of taking care of myself three years ago. Unfortunately, I came to this through pain – I developed the syndrome of the upper chest aperture, and the pain was so strong that it was Continue reading

How the most vigorous massage therapists eat

My experience with colleagues allows me to say without exaggeration that massage therapists are one of the most generous and sympathetic people on the planet. Of course, we all know how to take care of our clients and do it like no other, but very often we – massage therapists, chiropractors, chiropractors and so on – forget about ourselves and put our own health care in the last place among our priorities.

The work of a massage therapist is not complete without serious physical and emotional stress. If you feel that at the end of the working day you have no strength left even to get home, maybe you should try Continue reading

Essential oils and emotions

We all heard about the various therapeutic effects of essential oils: some help fight colds and infections, others have an antibacterial effect, others invigorate and make us more attentive … Are there any essential oils that can help cope with heart pain – not physical, but emotional?

Of course, we are not psychologists or psychotherapists, but everyone has long known that the touch of a massage therapist has a complex effect on the emotional sphere of the client – including that it can help overcome the burdens of loneliness, sadness, sadness, and spleen. The use of essential oils during massage helps create a comfortable and cozy atmosphere. But that’s not all – the aromas of some oils directly affect Continue reading

Movement and the healing process
What do you think: when working with various musculoskeletal injuries, the client should remain motionless or vice versa - will the movement help speed up the recovery process? I believe…

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WHAT IS OSTEOCHONDROSIS AND HOW TO FIGHT WITH IT?
Probably, not even being a doctor, you have repeatedly paid attention to the fact that in some families, a healthy spine is transmitted from generation to generation, while in others,…

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MASSAGE WITH OAK BIRDS
Many people really do not know why bath brooms are needed. Many sauna lovers are surely convinced that the brooms are designed to overwhelm each other to exhaustion - and…

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Ayurvedic massage
Let's go back to antiquity when there were no antibiotics, but there were special treatment techniques, instead of pills and injections, the sensitive fingers of a masseur. The word "massage"…

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