Sophia Loren: the secrets of harmony
Tilt to the feet Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs…

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Massage and self-rejection
How massage helps with eating disorders Nowadays, many people worry about their weight, volume and appearance. However, in some cases, this concern is rampant and becomes a problem that leads…

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What does running mean?
How painful actions give us clues when designing a treatment plan “Honestly, I'm very surprised,” said my client, an orthopedic surgeon. - I did not expect that after just one…

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Eastern massage

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Meniscus tear diagnostics

Almost everyone has a friend or relative who has ever landed on the operating table due to a rupture of the meniscus of the knee joint. Such an injury is usually received either instantly: for example, if a leg bent at the knee is curled in some unnatural way. Or damage of this kind develops gradually, due to age-related degenerative processes and / or the constant repetitive stress of these structures.

Symptoms of a meniscus rupture include swelling of tissues on the injured side, pain in the knee joint (sometimes it spreads to other parts of the leg) and loss of the ability to fully extend the leg in the injured knee joint. Continue reading

Lymphatic drainage massage

Inflammatory processes (both independent diseases and symptoms) in the modern world are more and more common. This topic has become the subject of many studies, as scientists are constantly finding new connections between various diseases and inflammation. Among these diseases are the ones we encounter every day: for example, simple injuries, tissue damage or musculoskeletal pain, and others, for example, cardiovascular diseases, type 2 diabetes and cancer.

Inflammation is a natural reaction of an organism to a threat, an attempt to protect itself and recover, to get rid of certain irritants of microorganisms or pathogens. However, in the long run, inflammation can lead to tissue damage, which, in turn, leads to the development of special molecules that re-launch inflammatory processes. Such a vicious circle can ultimately cause a disruption in the functioning of a variety of tissues and organs, especially Continue reading

Stimulating Essential Oils

It’s no secret that aromatherapy is a great way to relax and relieve nervous tension. But sometimes clients come to us complaining of pain, but oils with a sedative effect are not suitable for them: for example, after a session they immediately need to work. Then stimulating essential oils come to our aid.

In addition, their effects will be most welcome when working with clients suffering from arthritis. These oils have a pronounced aroma, they improve blood circulation, remove body waste products, warm and give strength – their therapeutic properties are great for use in sports massage!

Essential oils with a stimulating effect no less than relaxing. Basil, laurel, birch, black pepper, cloves, Continue reading

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Muscle sprains and tears
Muscles, like any other soft tissues of our body, are easily damaged. Stretching muscles is a common trauma, damage to muscle fibers that occurs under the influence of excessive tensile…

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Sports massage
In a previous article on sports massage, we talked about three key principles that distinguish this type of massage from classic, relaxing, general, and many others. Today we would like…

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The nature of the dislocation of the shoulder joint
Everyone knows that the shoulder joint is the loosest of the joints of the human body and no other can be compared with it in mobility. At the same time,…

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Holiday Marketing Ideas for Massage Therapists
The time has come to choose the perfect gifts for your near and dear ones - a great time for us, massage therapists and manual therapists! December and January often…

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