ANTI-CELLULITE MASSAGE, AN INSIDE VIEW
Cellulite is a chronic disease in which, in certain areas, in women, the structure of adipose tissue changes and its fibrosis develops. Cellulite appears and develops primarily due to the…

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Massage strengthens the immune system and helps fight viruses
More and more studies indicate that massage helps strengthen immunity during the rise in the incidence of SARS, influenza, and other infections and viruses. Many people are now looking for…

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FACE MASSAGE AND COSMETOLOGY MYTHS
Any woman who cares about herself is concerned about the issues of proper face care. After all, our life and destiny depend on how our face looks. Who, ceteris paribus,…

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What does running mean?

How painful actions give us clues when designing a treatment plan

“Honestly, I’m very surprised,” said my client, an orthopedic surgeon. – I did not expect that after just one session I would feel so much better. I thought that massage gives only a temporary effect, and to consolidate it you need to go through a whole course! After you, the very next day I woke up, and the pain somehow did not happen. I am so pleased!

“But I’m surprised,” I answered. – Could you explain more precisely what it means – “pain as it never happened”? Continue reading

Meniscus tear diagnostics

Almost everyone has a friend or relative who has ever landed on the operating table due to a rupture of the meniscus of the knee joint. Such an injury is usually received either instantly: for example, if a leg bent at the knee is curled in some unnatural way. Or damage of this kind develops gradually, due to age-related degenerative processes and / or the constant repetitive stress of these structures.

Symptoms of a meniscus rupture include swelling of tissues on the injured side, pain in the knee joint (sometimes it spreads to other parts of the leg) and loss of the ability to fully extend the leg in the injured knee joint. Continue reading

Seven principles of tissue density recovery

Restoring tissue density is a massage technique based on the theory of Linda LePelli, which states that pain in the structures of the musculoskeletal system is directly related to an increase in tissue density. By restoring normal tissue density, you will thereby relieve your client of pain. In addition, by carefully assessing and comparing the density of different tissues of the client, it is possible to accurately diagnose various problems with the musculoskeletal system before, during and after therapy.

To get started, let us turn our attention to the tissue density rating scale developed by Linda.

Level 0 = sluggish fabric, “hanging”, does not resist the force of gravity. This tissue density indicates that a Continue reading

Muscle sprains and tears
Muscles, like any other soft tissues of our body, are easily damaged. Stretching muscles is a common trauma, damage to muscle fibers that occurs under the influence of excessive tensile…

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Massotherapy
An effective tool for the treatment of various diseases and injuries is currently therapeutic massage. It helps restore normal activity of the whole organism. Massage is part of a range…

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The art of chocolate massage
Chocolate massage is an amazing remedy for stress and bad mood. After all, with each session, you find yourself in a chocolate country and as if returning to childhood. Everyone…

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Why self-care is so important to a massage therapist
In my seminars on orthopedics and massage, which I hold around the world, I always put emphasis on the importance of taking care of one's own health in the life…

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