Dangerous trait
Thanks to the brave women participating in the movement, who decided to openly condemn sexual harassment in various spheres of society, the whole world started talking about the fact that…

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WHAT IS OSTEOCHONDROSIS AND HOW TO FIGHT WITH IT?
Probably, not even being a doctor, you have repeatedly paid attention to the fact that in some families, a healthy spine is transmitted from generation to generation, while in others,…

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Meniscus tear diagnostics
Almost everyone has a friend or relative who has ever landed on the operating table due to a rupture of the meniscus of the knee joint. Such an injury is…

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should understand

Posture and movement

How the way we move affects who we are

Posture is an object of close attention of massage therapists and chiropractors around the world. Seminars, studies are held on this subject, articles are written, new methods of working with posture constantly appear. Like any phenomenon of reality, which includes the physical characteristics of a person, posture can be subjected to philosophical reflection.

Let’s look at the vertical position of our body from this side, consider at such an angle the difference in the length of the legs, the extension of the head forward and, of course, all of us beloved stoop. Is all this really important? Do we really have to always keep our backs straight? Yes they should. It would seem that this article can be completed on Continue reading

Three myths about massage research

Today, the author of the article, a scientist, massage therapist and teacher, will tell you about the three most common misconceptions related to scientific research in the field of massage. So, let’s begin!

First myth

Research cannot be trusted because they are all contradictory – at first they say something is good for health, after a couple of weeks it is called bad, and so on. In fact, everything is not so simple. Any science is based on evidence and evidence, which is constantly increasing. It is extremely rare that one study provides a clear answer to a question without casting a shadow of doubt on the results. Most scientific works are guided by the Continue reading

Massotherapy

An effective tool for the treatment of various diseases and injuries is currently therapeutic massage. It helps restore normal activity of the whole organism. Massage is part of a range of therapeutic measures carried out in hospitals, sanatoriums, clinics, medical institutions. Therapeutic massage has its own classification, which is based on the nature of the disease. So, massage is given for injuries and diseases of the musculoskeletal system, massage for diseases of the respiratory system, massage for diseases of the organs involved in digestion, etc. The method of performing massage may vary depending on the nature of a disease.
1. For injuries or diseases of the musculoskeletal system, the massage technique is divided into massage Continue reading

How to choose a massage table
Masseurs work with different clients: some are small, others are very tall, some have very broad shoulders, others have hips and so on. That is why a good adjustable massage…

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What does running mean?
How painful actions give us clues when designing a treatment plan “Honestly, I'm very surprised,” said my client, an orthopedic surgeon. - I did not expect that after just one…

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Meniscus tear diagnostics
Almost everyone has a friend or relative who has ever landed on the operating table due to a rupture of the meniscus of the knee joint. Such an injury is…

...

WHAT IS OSTEOCHONDROSIS AND HOW TO FIGHT WITH IT?
Probably, not even being a doctor, you have repeatedly paid attention to the fact that in some families, a healthy spine is transmitted from generation to generation, while in others,…

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