EFFECTS OF SPA TREATMENTS ON ENERGY AND HUMAN INTERNAL CONDITION
Modern man experiences constant stress due to the high rhythm of life, poor ecology, improper lifestyle, a lot of stress, an overabundance of information. This condition leads to a weakening…

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Seven principles of tissue density recovery
Restoring tissue density is a massage technique based on the theory of Linda LePelli, which states that pain in the structures of the musculoskeletal system is directly related to an…

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Sophia Loren: the secrets of harmony
Tilt to the feet Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs…

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pain-blocking

Muscle sprains and tears

Muscles, like any other soft tissues of our body, are easily damaged. Stretching muscles is a common trauma, damage to muscle fibers that occurs under the influence of excessive tensile stress.

However, it should be noted that not only tensile forces are often to blame for this kind of muscle damage – a combination of muscle tension and contraction can be the cause of such an injury.

Stretching can occur if a muscle that is in a contracted state is subjected to excessive stress, tension. Due to the nature of muscle mechanics, stretching is more likely with eccentric contractions than with Continue reading

Sophia Loren: the secrets of harmony

Tilt to the feet
Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs are stretched. The point of the exercise is to provide gravity to gently stretch your muscles. Do not sway, otherwise the muscles will not stretch, but strain. I perform this exercise 2-3 times.

Head tilts
While standing, lower your head to your chest, touch your chest with your chin. Then lean your head back and look at the ceiling. Raising your shoulders slightly, move your head from side to side. Each time you feel the neck muscles stretch.

Hand exercises
Standing, pull your hand up as high as possible. Hold her at the highest point for a few seconds. Repeat with the other Continue reading

Massotherapy

An effective tool for the treatment of various diseases and injuries is currently therapeutic massage. It helps restore normal activity of the whole organism. Massage is part of a range of therapeutic measures carried out in hospitals, sanatoriums, clinics, medical institutions. Therapeutic massage has its own classification, which is based on the nature of the disease. So, massage is given for injuries and diseases of the musculoskeletal system, massage for diseases of the respiratory system, massage for diseases of the organs involved in digestion, etc. The method of performing massage may vary depending on the nature of a disease.
1. For injuries or diseases of the musculoskeletal system, the massage technique is divided into massage Continue reading

What does running mean?
How painful actions give us clues when designing a treatment plan “Honestly, I'm very surprised,” said my client, an orthopedic surgeon. - I did not expect that after just one…

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Massage therapist ethics
Ethics - the doctrine of moral principles and acceptable behavior in a particular situation or society. Ethics can be individual, group or professional. In our field of activity, professional ethics…

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“The effect of massage on the human body”
Probably everyone who has at least an approximate idea of ​​a procedure such as massage knows that massage is good. Massage relaxes or tones, heals, strengthens, improves, etc. etc. Thousands…

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Rectus femoris muscle
The rectus femoris muscle divides the front of the thigh in two and is located between the tailor muscle and the tensor of the broad fascia of the thigh. The…

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