Sports massage
In a previous article on sports massage, we talked about three key principles that distinguish this type of massage from classic, relaxing, general, and many others. Today we would like…

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Why self-care is so important to a massage therapist
In my seminars on orthopedics and massage, which I hold around the world, I always put emphasis on the importance of taking care of one's own health in the life…

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“The effect of massage on the human body”
Probably everyone who has at least an approximate idea of ​​a procedure such as massage knows that massage is good. Massage relaxes or tones, heals, strengthens, improves, etc. etc. Thousands…

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massage techniques

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What does running mean?

How painful actions give us clues when designing a treatment plan

“Honestly, I’m very surprised,” said my client, an orthopedic surgeon. – I did not expect that after just one session I would feel so much better. I thought that massage gives only a temporary effect, and to consolidate it you need to go through a whole course! After you, the very next day I woke up, and the pain somehow did not happen. I am so pleased!

“But I’m surprised,” I answered. – Could you explain more precisely what it means – “pain as it never happened”? Continue reading

What is really important?

Reflections on what a massage therapist needs to develop

The massage therapist career requires a flexible mind, a hardy body and, most importantly, their strong connection. We have a great responsibility – we must not only help our clients, but also serve as an example for them of a responsible and informed attitude to our health. I believe that the cornerstone of our success in the field of massage and a long career is taking care of ourselves and adhering to the principles of personal ethics.

The ethical framework defines the professional boundaries of what is permitted and guides us in the Continue reading

Headache and injuries of the ligaments of the cervical vertebrae

Question: True or not: headaches can occur due to damage to the ligaments of the vertebrae C5, C6 and C7.

Answer: A reflected headache usually occurs only when the ligaments of the upper cervical vertebrae are damaged.

Headache is often reflected pain (radiating) and occurs due to damage to the ligaments of the vertebrae C2 and C3 (supraspinatus and transversal ligaments). Of course, there can be many causes of headaches Continue reading

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Sophia Loren: the secrets of harmony
Tilt to the feet Standing, lean forward, knees are straightened, head and arms hang down, fingers touch the floor. You should feel how the muscles of your back and legs…

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Meniscus tear diagnostics
Almost everyone has a friend or relative who has ever landed on the operating table due to a rupture of the meniscus of the knee joint. Such an injury is…

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Massage history
Even in ancient times, massage was known as a remedy. Massage was used by primitive people. Obviously, stroking, rubbing, kneading the sore spot at first was purely instinctive. It was…

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MASSAGE WITH OAK BIRDS
Many people really do not know why bath brooms are needed. Many sauna lovers are surely convinced that the brooms are designed to overwhelm each other to exhaustion - and…

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